Dessert for breakfast – the healthy way

One of my favourite food blogs to haunt is Oh She Glows. Ange makes some of the most delicious looking recipes ever!!! Every post is something new, something droolworthy, and to top it off, she’s showing me new blogs to watch with her Vegan Recipe Link Love, I don’t know if my poor blog reader can handel the strain!

Not long ago, Ange tried to make a recipe with kasha, that flopped. I have had similar experiences with kasha, and when I wrote to Ange, asking her if she had any kasha recipes, she replied that this was her first time trying it.

Today, while I was pondering breakfast, I was (not surprisingly) flitting through Oh She Glows, drooling over the sweet potato oatmeal she made. Using these two meals as inspiration, I decided to see what I could come up with that involved Kasha, and could have dark chocolate chips on it. An added plus, before I put milk on it, it’s completely vegan, which doesn’t happen often with my breakfasts.

The results were delicious!!

Chocolate Banana Oatmeal with Kasha

1/2 c Kasha
1/2 c Oatmeal
2 c water
1/2 tsp salt
1 Tbsp chia seeds
1-2 tsp cinnamon
1 banana
handful of dark chocolate chips

Bring water and salt to a boil. Rinse kasha well, then add with oatmeal, chia seeds and cinnamon to water. Turn heat to medium. Allow to simmer until thickened. Slice banana on top and sprinkle with chocolate chips.

I ate it with some milk on top and a side of green tea, it was delicious!

 

I also decided to play around with flavours as I had a can of cranberry sauce in the cupboard. I added about 1/4 c of cranberry sauce to the recipe, and left out the bananas and chocolate chips. It wasn’t as sweet but it was still good… I might try adding a touch of ginger with the cranberry sauce next time.

I think the main problem for me with the kasha is the texture, and by adding the oatmeal in with it, it made it less mushy. The flavour was still a bit different, but I think that’s more about getting used to something new than anything else. I’m working at trying new foods lately, different veggies, grains, and beans. I’m hoping to widen my pallet, because otherwise, I’d be eating a lot of tomato pasta, pizza, steak and potatoes and chili… and not much else.

I’ve got a taste for quinoa, I really like beans and chick peas, and I’m starting to try different fruits (dragon fruit is amazing!! but expensive…). I’m hoping by getting a wider range of foods I enjoy eating, I’ll be less bored with food and more open to making healthy choices.

Even if it takes longer to cook.

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1 Comment

Filed under recipe

One response to “Dessert for breakfast – the healthy way

  1. That looks delicious. I have never used kasha. I will have to try it.

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