Went to the gym last night, and I’m working on making healthier meals at home which include more beans and legumes and rice.
Last night we had chicken with seasoning salt, oregano and lemon juice squeezed over top, then roasted in the oven till just done. Unfortunately I didn’t have time to make the rice, so I made instant mashed potatoes (not that healthy, but better than just chicken and peas….) Tonight I’m making a hamburger meal with salsa, carrots, onions and navy beans mixed together, served over rice.
Trying very hard to not snack… snacking is my bane!!! I love chips and chocolate and the snack machines at work are $0.50 for ANYTHING!!! So I’ve stopped having change on me and started bringing berries with me to work to snack on.
The good thing is that I’m not putting on any weight, the bad thing is, I’m not losing any weight. I’m hoping to go to the gym later this week to do some cardio on the treadmill (and get my weekly tv watching in… I love TV but we don’t have cable at home, so I go to the gym to watch it… especially the food network… mmmmmm).
Probably my biggest issue with food though is my LOVE of processed foods… I was raised on Mac & Cheese, Hotdogs, frozen dinners and such, or the cheapest real food my mom could buy (a normal dinner would be dry hamburger, peas and instant rice… not the healthiest or yummiest meals out there). I have been hankering for Kraft Dinner SO MUCH lately, especially the white cheddar kind… ugh. It’s so hard…
Maybe I’ll try and make a healthier version.. I found a recipe for home made vegan mac and cheese that uses nutritional yeast and butternut squash in the sauce…
To top it all off, I’m trying to cut back my gluten intake, not cut it out entirely (not sure I could do that) but at least not eat white pasta, white bread, things like that. I’ll have pitas, or eat things with wheat sometimes, but I’m trying to really cut back on all the breads I’ve been eating. Working on filling that part of my diet with healthier grains like quinoa, red rice, and spelt. We’ll see how well I do.
I feel pretty much fine with my body all things considered, but I’ve had my fat % checked at the gym and I’m sitting at around 37 % which is almost double where I’m supposed to be, so that’s what I’m working on now more than losing weight.
So I need to hit the gym more, do some more cardio, work off these fat stores that I’ve built up and just keep on keeping on.